Manhattan, Again (Miles 21 to 26.2)
I remembered this part down Fifth Avenue clearly from my training run–lots of scenery, and freaking interminable. This was the tract where I was grateful for all the familiar faces–crafty PS with her smile; TNT coach LW pointing right at me (she helped me with race day strategy–thanks Coach!); and TNT coach CL, out there with her baby bump (and completely surprised to see me), she told me “one mile at a time,” which proved invaluable advice for the last three. As we rounded Marcus Garvey Park, I shouted back to EN, who was right on my heels, with Josh, You stayin’ with me? “I’m gonna try!” came back at me.
That’s all I needed to hear. Jets: On! 114th Street was the final location I was expecting my folks, and they came strolling up at the exact moment I was running by. Once again, my father shouting my name was the only thing I heard, surely everyone on the course now knew who I was. I was so elated at this point, completely juiced with endorphins, that I took two steps BACK and jumped right into my dad’s arms. He lifted me off the ground and held me tight for a brief moment, then just as quickly I said OK, and I zoomed off to return to my great race. Love ya, Dad.
After that, I never looked back (and I lost EN* somewhere behind me). I ran as hard as I thought I could sustain for however many miles were left–3, 2, 1. That gradual, mile-long hill up Fifth Avenue is a subtle, potentially demoralizing challenge–runners were dropping off to my left and right, I could feel the inertia building around me, and it took all I had to tuck my chin, pump my arms, and turn on the tunnel vision. Once I finally hit the top (nota bene: I passed a slew of other competitors on that hill), my determination sharpened even more, if such a thing was possible. I felt a gritty toughness, an isolation, a sense that the race had only just begun for me. I took my final Clif Shot, this time with caffeine. Giving in even a little to the way my legs were starting to tire wasn’t an option.
The crowds at the entrances to, and throughout, Central Park were a single solid, wall of noise. I registered them in a blur, knowing I was running the most historic miles of the race, the miles where champions had surged to triumph or fell back in the shadow of another’s glory. I passed The Plaza Hotel, Columbus Circle, and my first-season TNT mentor KW screaming out my name so loud she actually shook me out of my zone. It was cold; these last few miles I wore my gloves, and it was the first time since Staten Island I wished I had something more on besides my thin singlet. I was breathing so hard, pumping my arms, remembering DRC Matt’s evergreen advice for a strong finish: stay relaxed and maintain form to conserve energy. Along Central Park South I saw a sign that said “Pain Is Temporary.” A perfectly-timed reminder: none of it mattered, the cold, my tiring legs, my maxed-out lungs and pounding heart. It would all be over in less than 18 minutes, and then I’d know, you’d know, if I could bring all my months of training, dieting, and planning to come to balance on the head of a pin.
At the “One Mile to Go” sign, I glanced at little G and actually gritted my teeth. I wished someone would cheer me on, but instead I turned on my mantra, and let it repeat: Strong. Beautiful. From all of the Media Challenge events I’d run this summer, and last week’s Poland Spring Marathon Kickoff, I was very familiar with the terrain leading up to the Tavern on the Green. I saw the “400 Meters to Go” sign and thought, just one more lap around the track. Strong. Beautiful. Arms helping as much as they could, breathing as hard as I ever have during a race, and now here’s the Hill of Spite we must climb before we can cross the finish line. I can see the finish line… back straight, collar bone up, shoulders down. I’m running, Strong I’m moving right towards exactly where I want to be, Beautiful little G tells me I’ve got it, my sub-3:55 but there’s no way I’m not still charging towards that finish line Strong with every single shred of energy, spirit, Beautiful and heave of emotion I have left. And then, in a final flash of speed and heat I was across, I could stop, I could walk, I could look around. Breathe.
Finisher Area
A race official in an orange jacket took me by the arm, asked me if I was fine, and walked with me a few yards until I answered him (I was a little lightheaded). Finally, I turned to him, looked him right in the eye and said, Yes, I’m fine. Meaning, I am fucking amazing. He gently released me, sending me into the river of finishers, to get my medal, my food, my mylar, and my baggage. It was then that I gave in to my traditional post-marathon weepies, impressed and in awe of myself, grateful, overcome. Soon I pulled myself together, and marched right up to a smiling woman to have her drape my finisher’s medal around my neck. My medal, I love my medal. The circular gold medallion is embossed with the image of the great Grete Waitz, breaking the tape. It means a lot to me to have a woman on the medal for this race, my first New York City Marathon, with my new PR time affixed to it forever. Also, Grete is a favorite because when she raced, her hair was always tied back in two pigtails, and you can see them clearly on the medal. I like having this in common with her.
You already know it. And I’ve got it memorized. But I’d be happy to tell you all again. I ran the 39th ING New York City Marathon in 3 hours, 54 minutes and 41 seconds, meeting my A Goal with 19 seconds to spare and running a negative split, with my last 13.1 miles 2 minutes and 35 seconds faster than my first. I improved my time for the distance by 42 minutes and 12 seconds.
Reuniting with my family on Central Park West was just as I’d hoped. Big, long hug and kisses from Husband, a whispered “I’m very proud of you, sweetie.” My mom, beaming. My dad, rowdy but also still touched by my leap into his arms at Mile 22+. And surprise, here were SS and DS, older relatives of mine who on the spur of the moment hopped on the train from Long Island and stood at Columbus Circle to cheer. (When told how the whole timing chip & mat system tracks the runners, an astounded SS said, “And they can’t find Bin Laden?”)
We filed into the subway (marathoners ride free!), and I relished this, too. Ever since I moved into my first NYC home (Avenue C and 14th Street) in September of 1996, each Marathon Sunday I’d consider the mylar-clad runners on the subway with admiration and jealousy. I wish I could do that. It’s one of those quixotically New York things–the racers, patiently standing on the subway to get home just like every other citizen in the city. So, part of the enjoyment of my marathon day was taking the subway home (the 7 line, at which I’d waved just hours before), nodding at my comrades in solidarity and respect. My mom said to me later, “Everyone was looking and smiling at you.” I think she loved escorting a mylar-clad one as much as I loved being one.
Once we were back in Sunnyside, Dad treated us all to a pub lunch at P.J. Horgan’s Tavern around the corner from my apartment on Queens Boulevard. I had a cheeseburger, fries, and a Yuengling draft (I’d begun fantasizing about this meal at Mile 16). Husband sat next to me in the booth, and I kept gratefully slumping against him, tired and happy. I didn’t tumble into bed until nearly 11 PM–I just didn’t want the day to end. It was magical and perfect, like Christmas and my wedding day, all wrapped into one.
*This race report wouldn’t be complete without a Thank You and a Congratulations to EN, for hedging my excitement so I could blast the final miles, and for setting your own PR during this race. Well done, on both counts, friend.
Beautiful report. Dang. I gotta run this one.
Numbers are wonderful aren’t they? For instance: the 42 min 12 sec PR is 42.2 minutes, or essentially a minute improvement PER kilometer. You are one awesome PR machine this 2008. Keep it up next year 🙂
Again, congratulations on a great race (and a great report of it too.)
Thank you for a wonderful race report. And congratulations on a very well-run race!
Great report, and well worth the wait. I felt like I was there running with you! Thanks for sharing your awesome experience.
Anything worth doing–is worth doing well.
And you did—-magnificently. Dad
Sweet race report. Had fun reading the installments. Congrats on a huge PR. Get the necessary rest and come back even hungrier in ’09. We’ll take all that extra speed in the GMR!
“The hay is in the barn” may become my motto for 2009. I’ll turn it around, and say as I head out for a run, “gotta go bale some hay.”
Am humbled everyone’s taking the time to read my incredibly long & detailed race report! It was hard to stop writing! Thanks you guys.
The medal is beautiful, thanks for adding the photo!
CONGRATULATIONS! You have gotten me so excited for running it next year 🙂
Awesome race report from a great writer and a great runner! 42 minute improvement on your PR – amazing!!!
What a great race report, I thoroughly enjoyed it! I can’t believe you shaved 42 minutes off, that’s incredible!! Awesome job, sounds like you had an incredible race, makes me want to sign up for another marathon, well sort of.
I’m still in awe for your race. My anticipation for these race reports has been great, and I will continue to re-read them all.
You are an inspiration and a true champion.
TK,
What an amazing account of your day!!! You have moved me to tears, as I sit at my desk not working!, and have given me the fantasy of what my day will be like next year!! I hope I can run as fantasic race as you have and think I will aim high!
I’m so glad I saw you running because stupid me, did not read your blog right beforehand to get the lowdown on your attire!
I know that you were sad about not being at your usual spot at Mile 14 to cheer on the masses, especially this year with your girl KG running her first marathon. So, as she wizzed by me in 3rd place, I tried to snap a few good pictures with you as the inteded viewer! They are stuck in my camera at the moment, but I should have a new card reader by the end of the week so that I can share her with you!!!
I will use you as my inspiration to run the best 2009 race possible and hope to shatter my time by 43 minutes!!! Congratulations on an amazing day!
PS…I appreciate your shout out and really hope you continue to write this blog with a book in mind!!! 😉 You’re a great read!
No, seriously, I am blown away by how generous you all are. I write this blog because I get pleasure from the writing, and from taking the time to reflect on my workouts and races. The fact that you all come and read my wacked out musings is so freaking cool.
to PS: you are my hero for taking pictures of Kara for me! Thank you–and I know you will see great improvement in your running once you bounce back from your injury!
TK, first and foremost, thank you for the shout-out. I felt bad slowing you down in the first half because I didn’t want to hold you back too much. When you mentioned that I scolded you, I genuinely felt ashamed. I guess everything turned out OK so you’re not holding any grudges.
Also, as we hit 110th st, I knew about the long gradual uphill because it was my nemesis in the marathon 2 years ago. But I saw you about 30 yards ahead of me and thought to myself, “I can catch up.” Joshua and I pick up the pace and we start passing runners left and right. 10 blocks later, I’m aware of my labored breathing but I still see you 30 yards away. I pick up the pace even more, knowing that I have an outside change of making up that ground but alas, you were determined to speed up.
Finally, I slowed down in the park to take a final swig of gatorade and as I started up again, I couldn’t find the pigtails amond a sea of runners. At that point, I had flashbacks of the SI 1/2 were the water stops deflated me. I know I wouldn’t see you the rest of the way so I said a silent prayer for you to break 3:56 and focused on my own run.
Sorry I’m late, but congrats on your amazing race and huge PR! I finally finished my race report so I can finally come over and read yours. So cool. You’re an inspiration to all of your fans. Congratulations again!
now i’m weepy, too. C O N G R A T S !
I am completely choked up. This is an amazing entry, and your PR is even more so. I can’t even begin to imagine what that must feel like. You are such a rockstar.
[…] on members of his team at the 2008 New York City Marathon. I remember this part of the race (Mile 24), but don’t remember passing the Team Fox cheering station. But by that time, I was a […]
What a wonderful race report you wrote!!!
For me, my goal is to break 4 hrs someday. Longer training runs are probably what I need.
Congrats again (though woefully belated!!!)
I really enjoyed this race even though I do not train in the least… Did a 4:18 timed marathon and enjoyed running through New York… If I actually even trained a little bit, I think I’d be a master runner… but then again…just another fly on the wall with so many races and so many runners… Done alot of them…but this was my favorite! Maybe I should train and shoot for under 3 hrs… ;>) NOT! Back to the Skilled Sports I am so trained in… ;>)