First thing this morning I spent four excellent hours immersed in the Chicago Marathon’s live stream of the elite race and tracking my friends’ splits via the marathon’s superior tracking program. For a fan like myself, the next-best-thing to cheering on the sidelines at a World Marathon Majors race is watching it on my computer while tweeting back and forth with similar fans. It might even be better, in a certain respect: from the curb I see a snippet of the race, but from my desk I see the whole thing. In any case, the dramatic finishes by Sammy Wanjiru and Liliyana Shobukhova had me shouting out cheers at my monitor.* They are both pretty wealthy now, thanks to the champion purse of $500,000 they will each take home from the World Marathon Majors. Also happy news: the strong performances by top American female finishers Desiree Davila and Magdalena Lewy-Boulet. Also inspiring: how my friends who were out there on the course persevered through the blistering heat that took over the course starting around 10 AM. A few even PRed, high five kids! Other good stuff: a whole bunch of New York runner friends who raced the Staten Island Half-Marathon today either nailed their marathon pace or PRed. And, my coach from Nike Speed won the whole darn thing! I think that makes her famous. Ah, I really do love the fall marathon season. By 11 AM I had decided that the organizers of the Get to the ‘Point! 5k Run were brilliant to have scheduled their race for 1 PM, since I could spectate from my desk and then turn around and invest that inspiration right away in my own performance.
It was an absolutely beautiful afternoon in Greenpoint, Brooklyn. I cabbed it from Sunnyside, Queens since the race was literally just 2 miles away up Greenpoint Avenue but there were no direct buses or subways, and I wanted to save my legs for the race so jogging over wasn’t on the table. I got there with plenty of time. I ran some warm-ups and then leaned against a fence, observing the crowd and basking in the sun. It was an interesting mixture of off the boat/first generation Polish people, and Brooklyn hipsters. There were the guys from the Polish Running Club (I need a punchline here), and there were the North Brooklyn Runners (who showed up to run wearing their team singlets, tattoos and aviator shades. NB most of them beat me).
I was really impressed with the way this race was organized. It was a great size — just a few hundred runners, and the mix of community members and visitors made for a laid back crowd. Lined up at the start were runners from St. Stan’s School, members of the parish (including 2 nuns in wimples), members of the community, and the random runner like myself from another borough. The volunteers were helpful and cheerful, race-day registration took me 5 minutes, and bag check was done with a deck of playing cards (I was 7 of hearts). We even got D-tags for our sneakers, though they did not have timing mats at the start, just the finish. I have to admit, I was a little tense waiting for the race to start. I was wondering how well I’d PR, how much speed I could maintain and how much pain my body could withstand. But finally we were off, and I consulted Little G frequently to see where my pace was. I knew I didn’t want to go any slower than 7:50’s, but how much faster than that I could sustain I wasn’t quite sure. Finally, we were allowed to run.
After 2 minutes on the course I realized that the lead runners had broken away but that I was hanging tough with a group of guys. No women passed me during the first three miles, and one tall, older man from Jamaica, Queens ran next to me and every now and then we’d have short, gaspy conversations. We were nearly even the entire race, and it was nice to have the push-pull going with him. I kept monitoring my comfort level (lungs, legs, shoulders) everything stayed pretty much relaxed (though not easy) until I had about half a mile left. The course was really charming, with leafy trees and cute buildings to look at. Because the day was so gorgeous, a lot of Greenpointers were out on the sidewalks either cheering or sitting in sidewalk cafes, keeping us company. There were enough turns to keep the mostly flat course challenging. I was surprised by my first mile split: 7:28. Since I didn’t feel like I was going to puke or bonk (which is worse? The jury’s out) I cut myself a little slack but not too much, just tried to lock in to the pace. Second mile: 7:36. Okay, still breathing. Legs still lifting. Shoulders still low. Just one mile left! I started slowly passing a guy here, another guy there. I passed this one woman, but I had a feeling she wasn’t going to stay passed since she tried to respond to my move. No biggie, I was running for a PR, not to beat her. With about half a mile to go, I was starting to feel the burn of the effort. My legs were a little heavier, I was seriously panting, and my mantra had become “Shoulders Down Dammit!” since they kept hunching up. As I always do at this point in the race, I thought of Matt’s sage advice that the best way to keep speed is to keep form, so I focused on my form and trusted that would maintain pace for me. Third mile: 7:25.
At last we rounded the corner for the last tenth of a mile, and I could see the finish line. I locked my gaze on the banner and dug in for a little extra speed. Breathing had become optional since it was kinda ragged. My arms did a lot of work. That one woman passed me, but I knew I was running as hard as I could so all I could do was congratulate her at the finish. Final time, according to Little G: 23:11, which gives me a 7:29 pace. (As I tweeted to AG afterwards, I guess I can drop down to the 7:30 pace group at Nike Speed now.) I was really excited by my performance, since it’s an improvement of 1:23 over my Eisenhower Park race. Gave handshakes to Older Chatty Man and Younger Speedy Woman; they had been my competition and they pulled me forward.
Afterwards, I caught up with SL from NYCRuns, and tried to hang around for the party and awards ceremony but couldn’t wait any longer; it grew into nearly an hour of standing around and I needed to go home and get on with the rest of my day. SL was teasing me because I wanted to know if I placed in my age group or not but they didn’t post the results anywhere. To be honest, I am still wondering if I placed (the chick who passed me at the finish was 27, I asked her how old she was. Hilarious, right?). I jogged home, tucking my Blackberry and iPod into my shorts’ hip pockets and slipping my key pouch onto my shoe. I wore the free tee-shirt we got over my singlet, and took it nice and easy at 10 minutes per mile up Greenpoint Avenue, a grin on my face as I thought with every step, I am making progress, and I am happy right now. That’s more than I was hoping for so I felt lucky!
[UPDATE 10/11/10: official results are now posted. D-tag time = 23:15, 7:30 pace. Overall: 108th. 7th out of 39 in my division (women 30-39).]
*Do you think my shouts of “Sammy! Come on baby!” alarmed my neighbors? How about “My God Lil you are amazing!”
Awesome 5k time and PR – you’re getting speedy! Don’t forget to update the 5K time in your PR list!
BT, woman!! I didn’t see your PDX results on Twitter… what are you doing surfing my blog when you just ran a marathon?? How did it go?!
Hey TK – Lots of good energy from everyone’s race results on Sunday. It was really a soggy slog in Portland, but got 3:51:46 which turned out to be first in my age group (that new geezer age group is coming in handy!). BQ for 2011 and 2012 also. 🙂 BT
A bit too much slack in mile 2? Best way to maintain form is to do Repeats, fast stuff with full recovery. The bonus: the most fun workouts of all; you get to run fast, you fully recover, you chat during the recovery. What’s not to like?
Yet another good effort, well run, well thought-out. And another need to change the home page.
All helpful comments Joe, thank you! I am not nearly as experienced at 5k’s as I am an half-marathons, so I think part of getting faster will be learning how to pace myself, when to push, etc.
That’s great TK. My guess of 23:50 was well wide of the mark — I’m going to have to get tougher on those! Sounds like a great little race, and very friendly starting time.
If I’d been yelling at my monitor, it would have been “Go Sammy — go you good thing!” “Yes, yes, yes!”
Hee hee. “Don’t stop, Sammy!” etc.
SL can tease me now–I came in 7th in my division, out of 39 women aged 30-39.
Congrats TK! Great PR, and awesome way to channel all that Chicago inspiration!
I Counted You As 1st In The 35 – 39 age group – Well Done ! Thought You’d Missed Getting Your Award.
But Nooooooooooooooo They Were 10 year Age Groups!
You Really Ought to Check Out The Pary Next Time it Is very Entertaining! I Stayed till The very End!
So Nice to See You Again,
– Kip
I was robbed! HA!
Bonking is probably worse the puking…I would have gladly puked on Monday if it helped me maintain my pace for the last 4 miles.
Congrats on the blistering 5k. Maybe in the spring we’ll PR a half marathon together.
Nice job, TK. You’re moving up in the AG rankings. You realize that your emerging prowess at the shorter distances means one thing: you must run some track races next year at Icahn.
Judging by the pic on the race website, one of those aviator wearing, hipsters won the race in a damn good time!
Ooh he’s a redhead. Love that. Did you run the race?