it’s been a while since I’ve given you and your show a proper shout-out on my blog (actually, it’s been a while since I’ve done anything properly on my blog). Yesterday driving over to my house in Pocono Lake, PA, I listened to three back-to-back episodes of your Dump Runners Club podcast, and it brought me back when I first discovered your show, and how the DRC kept me engaged in my training and motivated for my race during my prep for the New York City Marathon in 2008. It was nice to remember back to that time, since that training cycle and race experience remains my best for the marathon to date. I’m gearing up for what I hope will be a marathon to supplant NYC ’08 as the best, so I can use any kind of positive associations possible.
Your last three episodes were all really strong. Even though you were talking at me, I have some questions and comments. Humor me? So, episode #188… Which half-marathon are you running in May? I was nodding as you were talking about the Boston Marathon hill simulation workout. One of the things that helped me so much to have a positive experience in the New York City Marathon was being familiar with most of the course, and part of my reason for choosing the Empire State Marathon for this Fall (more on that in a separate post) is because Syracuse is close enough that I can get to the course for one of my long runs, to give myself that mental advantage. What you shared about having your gait analyzed by an expert was riveting and so helpful regarding my own efforts with about whole-body fitness and running form. The feedback you were given, about looking at the whole leg instead of just the injured area when treating a sports injury, is amazing and makes so much sense especially in the context of what I’ve learned in Pilates this winter. I thought Pilates class would be all about my core, an hour straight of all different sorts of ab workouts. And while those muscles are constantly engaged (meaning, consciously poised into a specific position), Pilates classes work every single muscle in my body. We do several exercises to strengthen the back and shoulders, and when we exercise the quads, sure as shit the next muscle group we work on are the glues and hammies. Now, no doubt my running form is a wreck compared to yours, but I was encouraged to hear that at least I was on the right track by augmenting my road training with Pilates class. It was interesting that your arm swing compensated for weakness in your glutes–I wonder if my own unsymmetrical arm swing is a result of Betty’s failings. PS thanks for sharing your foot strike video–and I wish your form a return to 2003.
Episode #189 was like candy, I really enjoy your recaps of pro racing. Even if it’s news I already knew about, I like to hear your take on the races and records. I love that many women from our 2008 Women’s Olympic team were all back together on the courses. Oh, and, you casually mention that you are seriously thinking about going to the Olympic Marathon Trials in Houston this January 2012. I will be there (I’m staying with @tejasrunnergirl), too! I’ve been planning on this trip for over a year to spectate the trials, since my experiences with the Men’s and Women’s Marathon Trials in 2007/2008 were so exciting and motivational. I haven’t thought about running the half-marathon while there, but I think it’s a great idea, and I just might do it! (Registration opens June 1, 2011.) I’m also going to Eugene, OR for the Track & Field Trials as well.
While you were talking about your training, you suggested that after Boston, you won’t run another marathon for a few years–but then in episode #190 you said that you want to one day run our New York City Marathon. What’s the deal? For purely selfish reasons (it would be so much fun to cheer you on as you run through Queens), I must insist you come run New York as soon as possible.
I’ve been thinking a lot about the new Boston Marathon qualifying standards, since I am hoping to run a qualifying time this year, even though I realize that a qualifying time no longer guarantees there will be a bib for me (is that the short story called The Loneliness of the Not Quite Fast Enough Long Distance Runner?). Mike’s comments in the “Dis and Dat” show about how the new registration process is bullshit made me feel a little validated. The new standards and process are what they are, and if I want to compete in the Boston Marathon by qualifying (which is what I want), then I have to fit into the new protocols. But Mike’s objections to the tiered registration process (especially that if the faster runners don’t register during their exclusive days, they still get priority over slower runners even if they register on the last day) makes complete sense to me. I think that the Boston Marathon brand was a little diluted even before this revamping process. It started the first year that registration closed months before race day–rather than keeping itself separate from the hoi polloi, the BAA was brought down into the muck with the rest of the mob-mentality races.
Other short notes on episode #190: 1) two-week taper, without a doubt. Love it. 2) race directors taking participants for granted, this is a huge reason why I maintain a loose boycott of New York Road Runner races, especially the ones in Central Park. Since I don’t need guaranteed entry to the New York City Marathon, why would I pay upwards of $20 (much more for a half-marathon) to run a loop of the park I can run any day of the year for free? No, thanks! I am the consumer, as you say, and I prefer to support smaller races run by smaller organizations. 3) Andrew Carlson! I’m a fan. 4) La maratona di Roma, I’ve always dreamed about running this marathon since it happens in my favorite country and it falls on my birthday every several years. Imagine the deliciousness of the carbo-loading I could do for that?!
One last thing, your closing comments keep getting drowned out by the exit music. Lower the volume on the tunes, dude.
Looking forward to seeing you when you’re on my coast for the Boston Marathon. I’ll be cheering you at the finish line on the runners’ left side. Will you be wearing all yellow again this year, like a dashing banana? Enjoy the taper, and the tempos.